Here I share some reflections on the practice of Yoga in the troubled times in which we live, I take this space as a pad of notes on the practice.
The practice of Ashtanga Yoga focuses on the breathing, and its relationship with our movements. We work establishing the bases to build a personal practice
The idea is to be able to bring the practice of Yoga and its benefits to all people who are interested, taking into account the physical, emotional and spiritual needs of the student.
Valentina guides a transformative yoga journey with expertise and compassion. Her classes are a blend of stretching, strengthening, mindfulness, and meditation. With attention to alignment and breath, she caters to all levels, fostering a mind-body connection. Beyond the mat, I feel that Valentina genuinely cares for her students, providing personalised support and expressing an interest in our lives more broadly. I really value the space Valentina has created and I feel lucky to have her as my teacher.
Caleb Elliott, Democratic Business Advisor / United Kingdom
My practice with Valentina began about 6 years ago, where I have made significant progress and motivates me to continue advancing. I love her classes, her passion and dedication to this beautiful discipline. The classes do me very well on a physical and emotional level, it has become a space for me and that makes it very special.
Lilian Pereira, Industrial Civil Engineer / Chile
Contact Form
