At the pace of each student, the different elements of the Ashtanga Yoga practice will be introduced, laying the foundations to establish your own personal practice, which you can deepen over time.
If you want to know more about where this practice comes from, its historical context and philosophical bases, I invite you to read the following article on the Blog.
In these sessions we will have a break to resolve doubts and learn the practice of Ashtanga Yoga at the pace that each student needs. Being able to accompany both beginners and advanced students.
If you want to know more, write to me at contact@yogacircular.comor directlyvia WhatsApp, you can also leave your information in the contact form. This way we can arrange a free meeting to get to know each other.
Contact Form
Small group classes:
Sessions for up to 4 students, where in a group context the practice of Ashtanga Yoga is deepened, seeking to cultivate the construction of personal practice.